Laying Down the Rails for Yourself

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“Many adults face daily struggles because no one took the time and effort to help instill good habits in their lives when they were young. If you are one of those struggling adults, or if you simply want to keep growing by laying down new rails toward other good ends in your life, this book is for you.” — Sonya Shafer

Discover how habits are

• like railroad tracks, making your days run smoother and easier.
• a powerful lever, enabling you to do things you never thought you could.
• like a well-trained horse, helping you overcome your natural tendencies.
• the result of conflict, teaching you the secrets of strengthening your willpower.
• a parent’s business, pointing out how habit-training yourself is different from habit-training your child.
• little hammers, shaping and moulding who you are becoming.
• a thing of now, encouraging you to start today!

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